Hypertrophy 1

Hypertrophy I
Workout A:
Week 1 & 4 (4x6)
Week 2 & 5 (2x20)
Week 3 & 6 (3 x12)
Plank Variation 2 (1 min)
Swiss ball Rollout >>Suspended Fallout 2 x 10
1a: Off-set Loaded Step Up
2a: 2 medicine ball pushups >>jackknife pushup
1b: sumo elevated DB deadlift
2b: single arm suspended row w/twist
Complex: 3-4s 8r
Bent over Row
Front Squat
Shoulder Press

Workout B:
Week 1 & 4 (3 x12)
Week 2 & 5 (4x6)
Week 3 & 6 (2x20)
Side Plank Variation 2 (1 min)
Bosu Mountain Climbers 2 (1 min)
1a: Forward Walking Lunge
1b: DB Shoulder Press
2a: Front Squat
2b: Suspended Inverted Row
Complex: 3-4s x 8s
Romanian Deadlift
Clean
Front Squat